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How to cook asparagus pan

Timothy Schweitzer shows you how to cook a simple yet delicious Asparagus recipe in under 10 minutes.LocalCookingShow.comFacebook.com/LocalCookingShow@local_.. If you want bite-sized pieces, now is the time to chop. If you want whole stalks, your prep work is done. Then add the asparagus to a skillet with a half cup of water and salt and bring to a simmer. Cover the pan and cook the asparagus for one to three minutes—this depends on the size of your asparagus and how tender you like it How Long to Cook Asparagus in a Pan on the Stove For asparagus that is still bright green with a little snap to it, saute in a pan 6-8 minutes, depending on the thickness of the stalks (test with a fork)

How to Cook Asparagus in a Pan - YouTub

  1. utes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat
  2. Blanch: Place trimmed asparagus in a skillet large enough to hold the asparagus and enough salted water to cover by about 1/2 inch. Cover and bring to a boil. Cook until just tender, testing frequently
  3. utes

Your Go-To Asparagus Recipe: Pan Steamed and Super Fas

How to Cook Asparagus - Easy 15min Stovetop Asparagus Recipe!

Blanching: Boil water in a wide frying pan or stock pot, place asparagus in the boiling water and cook for 2 minutes or until bright green. Remove from the water and immediately run under cold water, then serve with your favorite toppings or sauce Heat butter or olive oil in a large skillet over medium heat. When butter is melted, add garlic and give it a quick stir to combine. Add the prepared asparagus. Cook, stirring occasionally, until tender (5-9 minutes depending on how big the spears are) Briefly pan-steaming the asparagus preserves its color, grassy flavor, and crisp-tender texture. Garlic and butter added to the skillet with the water give the asparagus a flavor boost once the water burns off. Asparagus cooks in a snap and needs little more than butter and salt to make it shine In a heavy skillet with a tight-fitting lid, melt the butter over medium heat. When the butter is foaming, add the asparagus and shake the skillet from side to side a few times to coat the stalks... Preheat the oven to 450°F. Place asparagus on a baking sheet or in a baking dish, and drizzle with 1 Tbsp. olive oil. Toss lightly to coat. If desired, season with salt and black pepper. Roast, uncovered, about 15 minutes or until crisp-tender, lightly tossing twice during roasting

How to Cook Perfect Pan-Fried Asparagus on the Stove - Foodes

Pan-Fried Asparagus Recipe - Food

  1. Heat olive oil in a skillet/frying pan and once hot, put the asparagus in. Use a spatula, fork or anything that helps you spread the asparagus so each piece is touching the skillet/pan. Let it fry for about 20-30 seconds before shaking the skillet. You want the asparagus turn and this is the easiest way
  2. How to Cook Asparagus in a Pan Cut the spears into 2-inch sections. Take a large skillet and heat 1 Tbsp of olive oil. Once the olive oil slides like water in the pan, add the asparagus and a pinch of salt
  3. Meanwhile, warm a grill pan over medium-high heat. Wash and trim the ends of the asparagus. Toss the asparagus lightly with olive oil, and season with salt and pepper, to taste. Grill asparagus 5..
  4. utes then open and turn asparagus with tongs. Cook for 2-3 more

How to cook asparagus in the oven. Preheat the oven to 425 degrees. Toss the asparagus with olive oil and season with salt and pepper. Roast in the center of the oven for about 10 minutes, until the asparagus is tender and charred in spots. Quick-Roasted Asparagus with Pistachio Pesto by Ryan Scott. 7 In a 10-inch frying pan, heat 3 TB olive oil until very hot. Add 1 pound asparagus, woody portion of stems removed, and season with generously with salt and pepper. Cook, tossing frequently, for 4 minutes. Transfer the pan to the oven and cook until the asparagus is crisp-tender, 6 to 8 minutes (depending on the thickness of the asparagus) Heat a skillet or sauté pan over medium-high heat. Cut 6 to 8 cleaned and trimmed medium asparagus spears into 2-inch lengths. Add olive oil or butter to pan; when hot, add asparagus, season generously with salt and pepper and cook about 3 to 4 minutes, until bright green, shaking or stirring the pan frequently Step 2: Pan fry the asparagus and potatoes. Heat the oil in a very large non-stick pan or a cast iron skillet (about 30 cm/ 12 inch diameter). Give the potatoes to the pan and cook on medium heat, stirring often, until golden on all sides. This should take about 5 minutes

Quick Skillet Asparagus Recipe MyRecipe

Now just pop the pan into a PREHEATED 425-degree oven and roast the asparagus for about ten minutes. The secret here is for the oven to be very hot so the asparagus can begin to brown on the outside without overcooking and getting too flimsy. You want the finished asparagus to still have a bite to it Add the asparagus and season with the salt and pepper. Cook, stirring often, until the asparagus is just tender, 5 to 6 minutes, lowering the heat if needed to keep the asparagus from browning. Don't overcook; the asparagus will soften a little more as it cools. Remove the pan from the heat. Stir in the parsley and 3 tablespoons of the cheese

Instructions. Cut the bottom part of the asparagus stems, about 1-2 inches. Heat up a skillet on medium heat and add the melted butter. Saute the garlic until slightly browned before adding the asparagus. Toss with a spatula to combine well with the garlic. Add salt and ground black pepper. Add a squirt or two lemon juice, if using Put the asparagus pieces in a microwave steamer dish. Drizzle with olive oil and sprinkle with salt, pepper and garlic powder. Stir to evenly coat the asparagus. Cover with the microwave steamer lid. Cook for 2 to 4 minutes depending on your desired texture. Start with 2 minutes, adding 30 second increments Along with speed, ease of use, and minimal post-cooking cleanup, this dry-charring method produces the tender-crisp texture that works so well with asparagus, snap peas, green beans, and many other vegetables. Try this technique out, and pair some dry-charred asparagus with a steak and maybe a chimichurri or an immersion blender miso béarnaise. 1-48 of 751 results for asparagus pan Price and other details may vary based on size and color. Amazon's Choice for asparagus pan. Norpro 573 Stainless Steel Vertical Cooker/Steamer, 3 Piece Set, 10in/25.5cm, as shown. 4.4 out of 5 stars 262. $24.64 $ 24. 64 $29.90 $29.90. Get it as soon as Wed, Jun 9

To roast asparagus: Transfer asparagus to a baking sheet and toss to coat with olive oil, salt and pepper. Preheat the oven to 450 degrees F, then roast the asparagus until lightly browned, 6 to 7. 1. Chop your asparagus-it will cook faster and absorb more flavor. 2. Next, sauté some garlic, crushed red pepper and anchovy paste in a glug of olive oil over medium heat. Add asparagus pieces and cook for 5 minutes. Sauteed-Asparagus-in-a-pan-whole. Voilà Get crispy and delicious browned bits on top of your asparagus spears without using your oven or grill.Pan-roasted asparagus is a tasty and quick recipe, easy to put together. It is perfect as a side dish to any meal, or as an appetizer when served with some Parmesan shaves, or perhaps some prosciutto slices and a soft boiled egg on top. You need just 15 minutes and a hot pan Pan Seared Steak with Garlic, Herb Butter, Asparagus and Mushrooms - easy skillet recipe plushow to tips to cook the best tender steak at home. This easy to customize recipe is also gluten free, low carb, paleo and keto friendly 5. How to stir-fry asparagus. In a large, very hot pan, add 1/2 tablespoon vegetable oil and very thin, whole asparagus stalks. Using very thin asparagus is key for this cooking method, said Walsh

How to Cook Asparagus Allrecipe

  1. utes
  2. utes
  3. Cooking the asparagus in a hot skillet with just a little oil gives it a deep, woodsy, roasted flavor, with a slight smoky char. There's not much to doing it, as long as you keep your pan smoking-hot and move the stalks around frequently enough that they sear and char in spots without burning
  4. utes until tender
  5. utes for thin spears.
  6. utes. Turn them with tongs and cook for a few more
  7. Heat up a sauté pan with olive oil and with a spoon or a small dish, add the asparagus mixture to the pan. Lightly press down on the patties to flatten. Once the one side is golden brown, flip.

How to Cook Asparagus (6 Easy Methods) - Jessica Gavi

Instructions. Preheat oven to 450F. Arrange asparagus along one side of a large baking sheet. Arrange frozen shrimp along other side of pan in a single layer (it's fine if a few overlap here and there). Drizzle asparagus and shrimp with olive oil. Sprinkled them all with the garlic powder, salt and pepper 1 To prepare the asparagus, first snap off and discard the woody ends. Cut the spears into 2-3cm lengths. Bring a large pan of salted water to the boil, add the asparagus, blanch for 2 minutes. Instructions. Heat oven to 400°F and line a baking sheet with parchment or aluminum foil. Spray the parchment or foil with cooking spray. Place all ingredients except the asparagus in a resealable plastic zipper bag and shake to mix. Add the asparagus and massage the ingredients to evenly coat the asparagus spears

How to cook asparagus. Heat the oven to 350F. Heat a large skillet over medium-high, and melt the butter. Add the garlic and cook, stirring, for 30 seconds. Add the asparagus, fresh rosemary and salt/pepper. Sauté the asparagus 2-3 minutes, stirring often. Transfer skillet to the oven and roast for 10 minutes until asparagus is cooked Asparagus — the green vegetable known for its slender spears — is often one of the first signs of spring. (1,2) It's a natural addition to many spring dishes, from veggie-packed frittatas to. Add enough water to just cover the bottom of the pan. Cover and let steam until asparagus is easily pierced with a knife, 3 to 5 minutes. Toss asparagus with butter and season with salt and pepper The best way to store your asparagus is to treat it like fresh flowers; asparagus are a member of the lily family, after all: Fill a glass or jar with an inch or two of cool fresh water. Trim a 1/4 inch to 1/2 inch of the asparagus' woody end. Place the asparagus, tips up, in the glass and store in the refrigerator

How to Cook Asparagus on the Stov

Place the asparagus on the sheet and drizzle with 1 to 2 teaspoons olive oil, just enough to lightly coat the asparagus. Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly coated in oil. Arrange the spears in a single layer on the pan. Bake just until the base of the asparagus is easily pierced through by a fork The main ingredient in a number of classic dishes, asparagus is a beloved vegetable for a number of reasons. From Asparagus Casserole to Grilled Asparagus and Ricotta Pizza, this springtime staple bursts with flavor in every bite.And the produce is packed with enough vitamins and nutrients to make it a mainstay on your dinner table

How to Cook Asparagus 9 Ways: Roasting, Boiling, Grill and

How Long to Cook Asparagus. The answer depends on the thickness of the asparagus, the temperature you are cooking them at, and with some cooking methods, like baking or roasting, how crowded the pan is. For roasting, the cooking time for thin stalks at 425°F is about 8 to 10 minutes for thin stalks, 10 to 14 minutes for thick stalks Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with foil. Trim the asparagus. Place it on the baking sheet and toss it with 2 tablespoon olive oil (this also oils the foil). Sprinkle with ½ teaspoon kosher salt and fresh ground black pepper. Pat the salmon dry and place it on the foil Remove the baking sheet from the oven, add the asparagus to the sheet pan with the potatoes and return to the oven to roast an additional 10 minutes. (*see note) Remove from the oven, transfer to a bowl or platter and serve hot. Notes *Roasting time for asparagus will vary based on thickness. If asparagus is thicker, 10-12 minutes should suffice

Swirl in the butter and, once melted, add the asparagus and sprinkle in the feta cheese. Season with salt and pepper. Return the turkey to the pan, wedging it in the center with the asparagus around it and transfer the whole sauté pan to the oven. Cook the turkey until it reaches an internal temperature of 150 degrees How to Make One-Pan Salmon Asparagus: Place salmon filets in a row down the center of your lined baking pan. Arrange trimmed asparagus on the sides of the salmon. Drizzle asparagus lightly with olive oil and roll to coat. Sprinkle both asparagus and salmon with salt and pepper Add asparagus to the hot skillet. Keep covered while cooking, except when stirring. This will allow the stalks to soften on the inside. Stir every couple minutes to blend the asparagus with the other ingredients, and because the exterior of the stalks will brown quickly Remove the roasting tin from the oven once more, scatter over the tomatoes and the garlic, and toss to coat, turning the potatoes so they are all cut side up. Slide back into the oven and roast for another 10 minutes. Finally, add the asparagus to the tin, tossing to coat and roast for 5 more minutes

Preheat oven to 375 degrees. Trim asparagus to remove tough, woody ends - discard ends. On a baking sheet (line with aluminum foil or parchment paper for easy cleanup), lay down asparagus. Drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly. Pour cheese and garlic powder over asparagus, mix with hands to. Step 1: Prep your asparagus by rinsing and breaking the woody bottom inch off of each spear. Step 2: Place asparagus on a microwave-safe dish and add a few tablespoons of water. Cover tightly with plastic wrap. Step 3: Microwave on high for 3 minutes, then let sit, still covered, to continue steaming for 3 more minutes I have used non stick pan to reduce usage of oil. Cook on medium to low flame on pan. I have used Add 1 tsp of oil. Drizzle on top of all stalks. Stirring, until the asparagus is bright green and crisp-tender for 5 to 7 minutes. Turning asparagus to ensure even cooking on all sides. Add dash of sea salt or table salt over it. Followed with. Place the asparagus on the other side of the pan. Sprinkle ½ teaspoon kosher salt and ¼ teaspoon black pepper on the asparagus. Pour the marinade all over the chicken and asparagus. Pop the tray under the broiler and cook for 10 to 12 minutes, stirring at the halfway point. The sheet pan is ready when the chicken is cooked through, the. O ven Baked Chicken with Asparagus - An incredibly easy sheet pan chicken recipe!It's just a matter of throwing everything onto a baking sheet and letting the oven do the work for you. Chicken thighs and asparagus are sprinkled with a magic simple seasoning and butter then baked until caramelized

How to Cook Asparagus - 7 Easy Way

Balsamic Chicken with Asparagus and Tomatoes – Quick

Instructions. Prepare the grill for direct cooking over medium heat (350° to 450°F). Prepare the grill for cooking over medium heat (400°F). Remove and discard the tough bottom of each asparagus spear by grasping each end and bending it gently until it snaps at its natural point of tenderness, usually two-thirds of the way down the spear In a large saucepan or stockpot, bring 1 inch water and 1 teaspoon salt to boil. Add asparagus, cover, and boil until bright green and crisp-tender, about 3 to 4 minutes. Immediately remove from boiling water and plunge into ice bath to stop the cooking. When completely cool, drain well and pat dry Step 2: Let Stand. Kate Bennis. Stand the cut asparagus upright in a glass or mason jar. Pour water into the glass, until the bottoms of all asparagus spears are covered. Cover with the plastic. Instructions. Heat olive oil in a frying pan over medium heat. Cut lemon in half. Slice one-half of lemon into 4 slices; juice the other half and set aside. Add asparagus spears, onions, and lemon slices to the frying pan. Season with salt and pepper, and cook on medium-high for 10 minutes, stirring frequently Caramels chocolate bar donut cookie. Halvah apple pie apple pie brownie donut cheesecake. Powder sugar plum liquorice. Jelly jelly beans candy. Brownie muffin pastry cupcake cake dessert chocolate cake. Chupa chups sesame snaps chocolate cake tart icing chupa chups sesame snaps

Lemon Chicken Asparagus and Potato Sheet Pan Dinner

Video: How to Cook Asparagus - BettyCrocker

Prepare asparagus and trim the bottoms. Lay the asparagus in the pan and sprinkle with salt and pepper and toss in the olive oil. Lay the asparagus on the grill or grill plate in a row. Grill for 5-10 minutes over medium high heat until they have char marks and are fork tender. Remove asparagus and place back in the pan White asparagus is the same plant as green asparagus, but it lacks color because it's grown underground. Farmers cover it with soil as it grows, so the stalks don't undergo photosynthesis How to Make Asparagus. Step-by-Step. Add asparagus to a pan of boiling water. Cook 3 min utes. Remove asparagus from boiling water and put into a ice bath to stop cooking. (this also keeps asparagus a bright green color) Squeeze the juice of 1 lemon over asparagus and sprinkle with salt. You may also garnish with the lemon peel if desired Roast, shaking pan once or twice during cooking, until asparagus is fork-tender, about 10 to 15 minutes (varies greatly depending on thickness of spears). Remove from oven and arrange asparagus on a serving plate; sprinkle with salt and pepper. Using a paring knife or microplane, cut paper-thin slices of cheese and arrange over asparagus

Rachel Schultz: LEMONY CHICKEN STIR FRY WITH ASPARAGUS

How to Cook Asparagus - Easy 15min Stovetop Asparagus Recipe

Quick-cooking chicken cutlets are smothered in a creamy sauce accented by briny feta cheese, lemon and fresh herbs in this ultra-fast one-skillet dinner. 23h ago CBS New Seal and shake to coat the chicken. 3. Push onions to the side of the pan and add the chicken. Cook the chicken until browned, about 5 minutes. 4. Add in the asparagus and the chicken broth, cover the pan, and cook until the asparagus has softened slightly, another 5 minutes. Serve immediately Set aside, and use the same pan to start cooking your rice with the guanciale fat. After 3min, add the white wine. Then, start mixing the risotto with the asparagus broth little by little over 13min. At the same time, cook the asparagus tips in boiling water until al dente. Set aside 3 asparagus tips per person, and cut the rest into slices

Pan-Steamed Asparagus Cook's Illustrate

Toss cut-up asparagus and quartered small new potatoes with olive oil and fresh thyme sprigs. Roast at 400º F until tender, 20 to 25 minutes. Cook fresh tortellini in chicken broth until tender, adding cut-up asparagus during the last few minutes. Top with shaved Parmesan and serve with crusty bread Clean the asparagus, pat it dry and snap off the woody ends. Use the ends to make asparagus stock. Cut the asparagus into pieces, about 4-5 cm/1.6-2.3 inch long. Heat the olive oil in a cast-iron skillet or another large pan. Add the asparagus and fry it, stirring often, for about 3-4 minutes. In the meantime, grate the garlic and the ginger. Cut asparagus into 2-inch spears. Heat a large skillet with olive oil, saute shallots for 1 minute. Add the shrimp and cook for 2 minutes, flip and cook 1 minute. Transfer shrimp to a plate. Add olive oil to the pan and add the asparagus. Saute asparagus until crisp-tender, 3 to 4 minutes. Add in the tomatoes, cook 1 minute One of the most common mistakes people make when grilling asparagus is to overcook it. Asparagus will take 5-8 minutes, depending on the thickness. Start by cooking it on one side for 3-4 minutes and grill marks appear. Flip and cook for 2-3 more minutes. The asparagus should remain bright green and be tender crisp. It shouldn't be mushy or soggy

Pan Seared Sea Scallops Drizzled With Herb Butter - MakeHow to Pan-Fry Monkfish Fillets - Great British Chefs

How to Cook Asparagus on the Stove - Saveu

Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted. Add the salmon and asparagus, season with salt and pepper , and cook for about 3-4 minutes on one side. Flip and cook for about 3-4 minutes on the other side. Add the garlic and lemon zest Add the asparagus to the skillet and cover. Shake the pan so the butter coats the asparagus. Cook, shaking the pan continuously, about 2-4 minutes, or until the almonds and butter darken in color one shade to a light brown and the asparagus is cooked to desired tenderness. If the asparagus or almonds are darkening too quickly, reduce the heat.

How to Cook Asparagus Like a Pro Better Homes & Garden

Cooking asparagus. There are so many ways to cook these lovely green stalks. They can star in a side dish, be a supporting member of a skillet meal, hold their own in a vegetable saute. They can. How to Make Sheet Pan Shrimp and Asparagus. Warm oven, prepare baking sheet: Preheat oven to 425 degrees. Spray a rimmed 18 by 13-inch baking sheet with olive oil cooking spray. Add flour to dish: Place flour in a shallow bowl. Separately whisk eggs: Crack eggs into a second shallow bowl, add 1 1/2 tsp water and whisk until egg white and yolk. Place the asparagus in a baking pan. Don't worry about finding a pan large enough to hold the asparagus in one layer - the stalks can overlap a bit. Drizzle the olive oil over them and toss gently to coat the asparagus evenly. Sprinkle on the salt, and toss again. Roast the asparagus for 8 to 10 minutes for thin stalks, 10 to 14 for thick ones

Pan Fried Asparagus - Sweet Cs Design

Spread the asparagus on the baking sheet, drizzle with 1-2 TBSP olive oil, season well with salt and pepper, and toss around the pan to coat evenly. Spread the asparagus into an even layer around the edges of the pan, and lay the fish in the middle, skin-side down. Drizzle the fish with the remaining TBSP olive oil, and season evenly with salt. Lay the mozzarella cheese and 3 asparagus pieces inside each chicken breast, and fold over, enclosing the filling. In a small bowl, mix together the salt, pepper, garlic powder, and paprika. Cook the Chicken. Then, season the outside of the chicken breasts with this spice mixture. Heat a large, oven-safe skillet over medium-high heat. Add the. G arlic Butter Cod with Lemon Asparagus Skillet - Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious dinner. Cod fillets are pan-seared to flaky perfection and tossed in a delicious lemon garlic butter sauce with asparagus. This is one seriously good fish dinner idea.Whip up this quick and delicious fish recipe tonight Coat asparagus in olive oil, salt and black pepper. Place asparagus on a sheet pan in single layer and then roast. Only 8-10 minutes at 450 degrees oven roasts asparagus just right. Crisp green, tender and never mushy. In my humble opinion, roasting is the perfect way to cook asparagus without much effort or any expertise One-Pan Steak with Potatoes, Mushrooms, and Asparagus. 0. PUBLISHED APRIL/MAY 2020. We wanted our meat, potatoes, and vegetables, all in a single pan. SERVES 4. WHY THIS RECIPE WORKS. This all-in-one meal uses layering to cook each component perfectly. To start, we used a heavy-bottomed cast-iron skillet to provide intense heat for a perfect.

How to cook asparagus - BBC Good Foo

1. Place a heavy-bottomed frying pan or casserole dish over a high heat and add a little oil. 2. Season the meat with salt just before cooking - adding salt too early it will draw out moisture. 3. When the pan is very hot, add the meat to the pan in batches. The oil should 'sizzle' as the meat is added - if it doesn't, remove the meat. Add asparagus and cook for additional 12-14 minutes or until fish is cooked through, potatoes are tender, and asparagus is crisp tender,. Meanwhile, prepare the sauce as directed on the package. Carefully remove fish from bag and serve with asparagus, potatoes, and sauce

Best Grilled Asparagus Recipe - How to Grill Asparagu

Tilt pan and roll asparagus to lightly coat with oil. Season with salt and pepper. 3. Roast 15 to 20 minutes, or until just tender, shaking pan to rotate asparagus half way through roasting. Prepare the asparagus: Heat olive oil and butter in a non-stick skillet over medium heat. Add the asparagus and cook, stirring occasionally for 3 minutes. Add the garlic and lemon zest and continue cooking another 2 to 5 minutes, depending on your desired level of done-ness (I like my asparagus al dente) Preheat oven to 425°F. Step 2 - Add ingredients to pan. Slice lemons into rounds and place the slices on a greased baking sheet. Place asparagus and chicken tenders over the slices of lemon. Step 3 - Season. Drizzle everything with olive oil and sprinkle with salt. Sprinkle the chicken tenders with lemon pepper. Step 4 - Bake 4 ounces prosciutto. directions. Wrap the asparagus with the prosciutto and either bake in a preheated 450F/230C oven, grill or fry in a pan over medium-high heat until the asparagus is tender and the prosciutto is crispy on all sides, about 6-10 minutes, flipping half way through. Option: Use bacon instead of prosciutto and bake in a preheated.

Roast Turkey with Truffle Butter Recipe | Ina Garten

Peel the squash and thinly slice the squash into circular pieces, like chips. Toss the squash and asparagus with olive oil,salt, and pepper. 4. Place the veggies around the salmon, placing them in an even layer. 5. Bake for 12-15 minutes until the salmon is cooked through and flaky and squash is tender. 5 Green Top with lemon slices. Prepare asparagus, add around salmon: Toss asparagus with remaining 1 Tbsp olive oil, remaining 2 cloves garlic and season with salt, then place around salmon. Bake to cook through: Bake in preheated oven 10 minutes. Remove from oven, toss asparagus then sprinkle asparagus with parmesan Keep this asparagus stock to flavour your risotto. Fry the finely chopped onion for 10 - 15 minutes in a small pan with a little extra virgin olive oil and some salt. Set to one side when golden Snap the woody ends off the asparagus. Turn the duck over and cook for 4 minutes on the other side, then remove to a plate to rest, leaving the pan of duck fat on the heat. Sprinkle the ginger, garlic and chilli into the hot pan and cook for 3 to 5 minutes, or until crisp, stirring regularly

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